{"version":"1.0","provider_name":"Hell\u00e4 Mieli | Ole kiltti itsellesi","provider_url":"https:\/\/www.hellamieli.fi\/minikurssi","author_name":"Tiia","author_url":"https:\/\/www.hellamieli.fi\/minikurssi\/author\/tiia\/","title":"Luottamus el\u00e4m\u00e4\u00e4n l\u00e4htee kehosta - Hell\u00e4 Mieli | Ole kiltti itsellesi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"y6VcELosfT\"><a href=\"https:\/\/www.hellamieli.fi\/minikurssi\/luottamus-elamaan-lahtee-kehosta\/\">Luottamus el\u00e4m\u00e4\u00e4n l\u00e4htee kehosta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hellamieli.fi\/minikurssi\/luottamus-elamaan-lahtee-kehosta\/embed\/#?secret=y6VcELosfT\" width=\"600\" height=\"338\" title=\"&#8221;Luottamus el\u00e4m\u00e4\u00e4n l\u00e4htee kehosta&#8221; &#8212; Hell\u00e4 Mieli | Ole kiltti itsellesi\" data-secret=\"y6VcELosfT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hellamieli.fi\/minikurssi\/wp-content\/uploads\/2020\/01\/luottamus-el\u00e4m\u00e4\u00e4n-l\u00e4htee-kehosta.jpg","thumbnail_width":1280,"thumbnail_height":852,"description":"[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.18.2&#8243;][et_pb_row _builder_version=&#8221;3.18.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.18.2&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.18.2&#8243;] Onko kehosi herkk\u00e4 ylivirittym\u00e4\u00e4n? Ehk\u00e4 tunnistat termin erityisherkkyys, jolla viitataan autonomisen hermoston herkkyyteen reagoida voimakkaasti ulkopuolisiin \u00e4rsykkeisiin. Ylivirittyneisyytt\u00e4 voi arjessa aiheuttaa mm. netiss\u00e4 surffailu liian pitk\u00e4\u00e4n, ty\u00f6n tekeminen tuntikausia putkeen ilman kunnon taukoja sek\u00e4 liika sokeri tai kofeiini. My\u00f6s tulevien tilanteiden j\u00e4nnitt\u00e4minen ja stressaaminen pit\u00e4v\u00e4t kehoa [&hellip;]"}