{"id":4030,"date":"2024-05-11T01:28:21","date_gmt":"2024-05-10T22:28:21","guid":{"rendered":"https:\/\/www.hellamieli.fi\/minikurssi\/?page_id=4030"},"modified":"2025-10-23T20:25:07","modified_gmt":"2025-10-23T17:25:07","slug":"tilaa-maksuton-luento","status":"publish","type":"page","link":"https:\/\/www.hellamieli.fi\/minikurssi\/","title":{"rendered":"maksuton luento"},"content":{"rendered":"

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MAKSUTON LUENTO<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”||||||||” text_text_color=”rgba(0,0,0,0.65)” text_font_size=”15px” header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”#54595f” header_2_letter_spacing=”4px” header_2_line_height=”1.6em” header_3_line_height=”1.3em” header_5_font=”Montserrat|300|||||||” header_5_text_color=”#54595f” header_5_font_size=”15px” header_5_letter_spacing=”5px” custom_padding=”33px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”31px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”4px” header_2_letter_spacing_phone=”1px” header_2_letter_spacing_last_edited=”on|phone” header_5_font_size_tablet=”” header_5_font_size_phone=”15px” header_5_font_size_last_edited=”on|phone” header_5_letter_spacing_tablet=”” header_5_letter_spacing_phone=”3px” header_5_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

VAPAUDU SOSIAALISESTA J\u00c4NNITT\u00c4MISEST\u00c4<\/h3>\n

VIISAAN KEHOSI AVULLA<\/h3>\n

[\/et_pb_text][et_pb_cta button_url=”https:\/\/hellamieli.fi\/tilaaluento\/minikurssi\/” button_text=”KATSO NYT ILMAISEKSI” _builder_version=”4.14.9″ _module_preset=”default” header_level=”h5″ header_font=”||||||||” header_text_color=”#54595f” body_text_color=”#54595F” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#b9a594″ button_border_color=”#b9a594″ button_font=”Montserrat|500|||||||” background_layout=”light” min_height=”114px” custom_padding=”27px|||||” header_font_size_tablet=”” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”J\u00c4NNIT\u00c4TK\u00d6 SOSIAALISISSA TILANTEISSA?” _builder_version=”4.14.9″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_text_color=”#000000″ header_3_text_color=”rgba(0,0,0,0.79)” header_3_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

J\u00c4NNIT\u00c4TK\u00d6 SOSIAALISISSA TILANTEISSA?<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.9″ _module_preset=”default” width=”85%” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hellamieli.fi\/minikurssi\/wp-content\/uploads\/2024\/05\/Jannitatko-sosiaalisissa-tilanteissa-poster-opt.jpg” alt=”J\u00e4nnit\u00e4tk\u00f6 sosiaalisissa tilanteissa – poster – opt” title_text=”J\u00e4nnit\u00e4tk\u00f6 sosiaalisissa tilanteissa – poster – opt” _builder_version=”4.14.9″ _module_preset=”default” custom_margin=”-3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_2_text_color=” #54595f” global_colors_info=”{}”]<\/p>\n

Jos vastasit KYLL\u00c4, t\u00e4m\u00e4 sinun tulee tiet\u00e4\u00e4 aivoista, hermostosta ja lihaksista.<\/span><\/h2>\n

<\/span><\/h2>\n

<\/h2>\n

Hei, olen Tiia,\u00a0 kehomieli-valmentaja ja j\u00e4nnitt\u00e4j\u00e4kurssien ohjaaja.\u00a0<\/span><\/p>\n

Jos j\u00e4nnitt\u00e4minen vie liikaa energiaa sinunkin el\u00e4m\u00e4ss\u00e4si, olet saapunut oikeaan paikkaan. Useimmat ihmiset ovat kokeilleet j\u00e4nnitt\u00e4miseen ns. perinteisi\u00e4 keinoja kuten puhemuotoista terapiaa, altistusta eli toistuvasti j\u00e4nnitt\u00e4viin tilanteisiin menemist\u00e4 sek\u00e4 l\u00e4\u00e4kityst\u00e4, mutta usein n\u00e4m\u00e4 keinot eiv\u00e4t ole auttaneet riitt\u00e4v\u00e4sti vaan krooninen j\u00e4nnitt\u00e4minen jatkuu\u2026.<\/p>\n

Syyn\u00e4 on se, ett\u00e4 kehoa ei ole huomioitu. Kehon (hermoston) krooninen h\u00e4t\u00e4tila saattaa olla jatkuvien j\u00e4nnitys- ja ahdistusoireiden taustalla. Sen vuoksi tarvitsemme kehomieli-ty\u00f6kaluja.<\/p>\n

J\u00e4nnittyneess\u00e4 kehossa on huolestunut mieli, rennossa kehossa on luottavainen mieli.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Here!” _builder_version=”4.14.9″ _module_preset=”default” background_color=”#f3ede8″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_3_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

T\u00c4M\u00c4 MAKSUTON LUENTO ON SINULLE, JOS\u2026<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” width=”85%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#54595f” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n

Koet, ett\u00e4 j\u00e4nnitt\u00e4minen vie liikaa energiaa el\u00e4m\u00e4ss\u00e4si<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#54595f” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||14px|||” body_line_height_tablet=”1.8em” body_line_height_phone=”1.8em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

J\u00e4nnitt\u00e4minen vaikuttaa ty\u00f6hyvinvointiisi (esim. palaverit, esiintyminen, ruokailutilanteet, ty\u00f6paikan tilaisuudet ja koulutukset aiheuttavat kohtuutonta stressaamista)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#54595f” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||14px|||” global_colors_info=”{}”]<\/p>\n

J\u00e4nnitt\u00e4minen aiheuttaa kehoosi kroonisen stressi- ja j\u00e4nnitystilan<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#54595f” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||14px|||” global_colors_info=”{}”]<\/p>\n

Olet ehk\u00e4 jo kokeillut erilaisia apukeinoja (kuten psykoterapia, l\u00e4\u00e4kitys, j\u00e4nnitt\u00e4ville tilanteille toistuva altistuminen), mutta mist\u00e4\u00e4n ei ole ollut merkitt\u00e4v\u00e4\u00e4 apua<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#54595f” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||14px|||” global_colors_info=”{}”]<\/p>\n

Haluat oppia ymm\u00e4rt\u00e4m\u00e4\u00e4n, mist\u00e4 j\u00e4nnitt\u00e4minen johtuu ja miten voit saada j\u00e4nnitysoireet lievenem\u00e4\u00e4n, jotta voit edet\u00e4 el\u00e4m\u00e4ss\u00e4si haluamallasi tavalla ilman jatkuvaa stressi\u00e4 ja j\u00e4nnitt\u00e4mist\u00e4<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”copy here up” _builder_version=”4.14.9″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_3_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

MITEN VAPAUTUA SOSIAALISESTA J\u00c4NNITT\u00c4MISEST\u00c4?<\/span><\/h3>\n

T\u00e4ll\u00e4 luennolla kerron sinulle mm:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.6.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.4″ _module_preset=”default” background_color=”#f3ede8″ global_colors_info=”{}”][et_pb_blurb title=”J\u00e4nnitt\u00e4misen juurisyyt ovat kehossasi” use_icon=”on” font_icon=”||fa||400″ image_icon_width=”33px” _builder_version=”4.14.9″ _module_preset=”default” header_level=”h2″ header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#333333″ header_font_size=”24px” header_line_height=”1.3em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#444444″ body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” min_height=”300px” custom_margin=”67px|32px|67px|32px|true|true” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Luennolla k\u00e4ymme l\u00e4pi, mit\u00e4 j\u00e4nnitt\u00e4j\u00e4n tulee tiet\u00e4\u00e4 aivoista, hermostosta ja lihaksista.<\/p>\n

Tulet oivaltamaan, ett\u00e4 j\u00e4nnitt\u00e4misen juurisyyt ovatkin kehossasi, eiv\u00e4t korviesi v\u00e4liss\u00e4.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.4″ _module_preset=”default” background_color=”#f3ede8″ global_colors_info=”{}”][et_pb_blurb title=”Mit\u00e4 ty\u00f6kaluja tarvitset?” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”33px” _builder_version=”4.14.9″ _module_preset=”default” header_level=”h2″ header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#333333″ header_font_size=”24px” header_line_height=”1.3em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#444444″ body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” min_height=”300px” custom_margin=”67px|32px|67px|32px|true|true” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

K\u00e4ymme l\u00e4pi, mit\u00e4 erilaisia kehomieli-menetelmi\u00e4 tarvitset, jotta voit alkaa vapautumaan sosiaalisesta j\u00e4nnitt\u00e4misest\u00e4.<\/p>\n

Olen jakanut n\u00e4m\u00e4 nelj\u00e4\u00e4n eri kategoriaan.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.4″ _module_preset=”default” background_color=”#f3ede8″ global_colors_info=”{}”][et_pb_blurb title=”Miten voin edet\u00e4 kohti muutosta?” use_icon=”on” font_icon=”||fa||900″ image_icon_width=”33px” _builder_version=”4.14.9″ _module_preset=”default” header_level=”h2″ header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#333333″ header_font_size=”24px” header_line_height=”1.3em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#444444″ body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” min_height=”300px” custom_margin=”67px|32px|67px|32px|true|true” hover_enabled=”0″ header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Luennolla kuulet my\u00f6s, miten el\u00e4m\u00e4si voi muuttua, kun hermostosi palaa tasapainoon ja kehosi hellitt\u00e4\u00e4 kroonisesta h\u00e4t\u00e4tilasta.<\/p>\n

Kerron, miss\u00e4 ja miten voit oppia kaikki tarvittavat kehomieli-ty\u00f6kalut, joita jokaisen j\u00e4nnitt\u00e4j\u00e4n tulisi osata.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”TILAA NYT MAKSUTON MINIKURSSI!” _builder_version=”4.14.9″ _module_preset=”default” background_color=”#f3ede8″ custom_padding=”||25px|||” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”13px||29px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.14.9″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#54595f” header_font=”||||||||” header_3_text_color=”#54595f” min_height=”74px” global_colors_info=”{}”]<\/p>\n

TILAA NYT MAKSUTON LUENTO!<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#444444″ body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n

Saat linkin luentoon heti s\u00e4hk\u00f6postiisi. Huomaathan, ett\u00e4 katseluaika on rajallinen. Ota itsellesi rauhallinen hetki – p\u00e4\u00e4set kokeilemaan my\u00f6s muutamaa harjoitusta (yksi harjoitus auttaa sinua jatkossa ennen j\u00e4nnitt\u00e4vi\u00e4 tilanteita rauhoittamaan olotilasi)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”Z||divi||400″ icon_placement=”left” content_max_width=”800px” _builder_version=”4.14.9″ _module_preset=”default” body_font=”Montserrat||||||||” body_text_color=”#444444″ body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n

Luennon j\u00e4lkeen ymm\u00e4rr\u00e4t, miksi aiemmat keinot eiv\u00e4t ole auttaneet ja mit\u00e4 keinoja tarvitaan, jotta voit alkaa vapautumaan el\u00e4m\u00e4\u00e4 rajoittavasta j\u00e4nnitt\u00e4misest\u00e4.<\/p>\n

[\/et_pb_blurb][et_pb_divider show_divider=”off” _builder_version=”4.14.9″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”linked #signup-form” module_id=”signup-form” _builder_version=”4.14.9″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.32)” background_color_gradient_end=”rgba(0,0,0,0.32)” background_image=”https:\/\/www.hellamieli.fi\/minikurssi\/wp-content\/uploads\/2021\/05\/Keho_Mieli-_Coaching_banner-v2.jpg” background_position=”bottom_center” background_blend=”darken” custom_margin=”||||false|true” custom_margin_tablet=”” custom_margin_phone=”||||false|true” custom_margin_last_edited=”on|desktop” custom_padding=”|||0px|false|false” background_last_edited=”on|phone” background_position_phone=”bottom_center” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ disabled_on=”off|off|off” _builder_version=”4.14.9″ _module_preset=”default” background_color=”rgba(0,0,0,0.24)” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.14.9″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”title” _builder_version=”4.14.9″ _module_preset=”default” header_text_color=”RGBA(255,255,255,0)” header_2_font=”Times New Roman||||||||” header_2_text_color=”#FFFFFF” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Kyll\u00e4 kiitos, haluan katsoa ilmaisen luennon!<\/strong><\/span><\/h3>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/hellamieli.fi\/tilaaluento\/minikurssi\/” button_text=”Tilaa t\u00e4st\u00e4” button_alignment=”center” _builder_version=”4.14.9″ _module_preset=”default” custom_button=”on” button_icon=”E||divi||400″ button_on_hover=”off” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][et_pb_divider show_divider=”off” _builder_version=”4.14.9″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”model 1″ _builder_version=”4.14.9″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

LUENNOLLA TAPAAT MINUT<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.9″ _module_preset=”default” width=”85%” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hellamieli.fi\/minikurssi\/wp-content\/uploads\/2024\/05\/kirja-kadessa-pohtien-scaled.jpg” alt=”profile4-60-high” title_text=”Hell\u00e4 mieli” _builder_version=”4.14.9″ _module_preset=”default” custom_margin=”-3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.9″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#444444″ text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” header_2_text_color=” #54595f” global_colors_info=”{}”]<\/p>\n

Tiia Minaya<\/span><\/h2>\n

MATKAOPPAASI KOHTI RENNOMPAA EL\u00c4M\u00c4\u00c4…<\/span><\/p>\n

Sosiaalinen j\u00e4nnitt\u00e4minen on ollut osa my\u00f6s minun el\u00e4m\u00e4\u00e4ni. Olen aina ollut puhelias ja ulosp\u00e4insuuntautunut ihminen ja sen vuoksi sosiaalinen j\u00e4nnitt\u00e4minen aiheutti valtavan sis\u00e4isen ristiriidan.<\/p>\n

En ollut ujo, joten ihmettelin, miksi kehoni ja mieleni reagoivat panikoimalla tavallisissa arjen tilanteissa, kuten kaupan kassajonossa sek\u00e4 ty\u00f6paikan palavereissa ja ruokalassa.<\/p>\n

Tiesin, ett\u00e4 ongelma ei ollut korvieni v\u00e4liss\u00e4, koin olevani mielelt\u00e4ni t\u00e4ysin terve.<\/p>\n

Hermostoni oli kuitenkin jatkuvassa ylivireystilassa sek\u00e4 lihakseni kroonisessa j\u00e4nnitystilassa. K\u00e4rsin erilaisista psykosomaattisista oireista, kuten rytmih\u00e4iri\u00f6ist\u00e4, p\u00e4\u00e4ns\u00e4ryist\u00e4 ja migreenin auran aiheuttamista n\u00e4k\u00f6h\u00e4iri\u00f6ist\u00e4.<\/p>\n

Kun vihdoin l\u00f6ysin avun erilaisista kehomieli-menetelmist\u00e4 ja sain hermostoni irti kroonisesta h\u00e4t\u00e4tilasta – koko el\u00e4m\u00e4ni muuttui.<\/p>\n

Jatkuva ep\u00e4m\u00e4\u00e4r\u00e4inen ahdistuneisuus, el\u00e4m\u00e4\u00e4 rajoittanut j\u00e4nnitt\u00e4minen ja paniikkioireet loppuivat. Samoin l\u00e4hes kaikki psykosomaattiset oireet katosivat.<\/p>\n

T\u00e4rkein viestini kaikille j\u00e4nnitt\u00e4jille onkin; jos mik\u00e4\u00e4n ei ole aiemmin auttanut, kannattaa k\u00e4\u00e4nt\u00e4\u00e4 katse kohti viisasta kehoasi.<\/p>\n

Koulutuksestani<\/strong><\/p>\n

El\u00e4m\u00e4 on paras opettajani, mutta koulutukseni kautta olen my\u00f6s Sosionomi AMK, sertifioitu TRE-ohjaaja (Tension & trauma releasing exercises), Mindfulness-ohjaaja CFM, ratkaisukeskeinen valmentaja (LCF Life Coach) ja EFT tapping-ohjaaja (Emotional freedom techniques).<\/span><\/p>\n

Hell\u00e4 Mieli-yritykseni on ollut olemassa vuodesta 2017 alkaen. <\/span>Suositulla J\u00e4nnitt\u00e4j\u00e4n verkkokurssillani on ollut mukana jo yli 1400 osallistujaa.\u00a0<\/span><\/p>\n

Luennon j\u00e4lkeen voit tutustua my\u00f6s esikoiskirjaani ”Vapaudu sosiaalisesta j\u00e4nnitt\u00e4misest\u00e4 – k\u00e4yt\u00e4 kehosi viisautta” (Viisas El\u00e4m\u00e4, 2023).<\/span><\/p>\n

Mutta luennolla kerron Sinulle lis\u00e4\u00e4, n\u00e4hd\u00e4\u00e4n pian siell\u00e4 \ud83d\ude42<\/span><\/p>\n

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