{"id":36625,"date":"2025-08-11T19:32:06","date_gmt":"2025-08-11T16:32:06","guid":{"rendered":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/?page_id=36625"},"modified":"2025-08-26T03:45:49","modified_gmt":"2025-08-26T00:45:49","slug":"tyossajannittaminen","status":"publish","type":"page","link":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/","title":{"rendered":"tyossajannittaminen"},"content":{"rendered":"\n\n  <div class=\"banner has-hover hide-for-small has-parallax\" id=\"banner-1184574477\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1279\" height=\"854\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/tyojannitys.jpg\" class=\"bg attachment-original size-original\" alt=\"ty\u00f6j\u00e4nnitys\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-234121820\" class=\"text-box banner-layer x50 md-x95 lg-x95 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"gap-1188126361\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1188126361 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2914505559\" class=\"text\">\n\t\t\n\n<h3 class=\"alt-font\"><span style=\"color: #000000;\">Sosiaalinen j\u00e4nnitt\u00e4minen ty\u00f6ss\u00e4-workshop<\/span><\/h3>\n<p>\u00a0<\/p>\n<h3 class=\"uppercase\"><span style=\"color: #b4993a;\"><strong>ota avuksi nopeat kehomieli-menetelm\u00e4t<\/strong><\/span><\/h3>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\">TI 2.9.2025 ja TI 9.9 klo 17.30 ZOOMISSA<\/span><br \/><span style=\"color: #000000;\">(TALLENNE TULEE)<\/span><\/p>\n\t\t\n<style>\n#text-2914505559 {\n  font-size: 1rem;\n  color: #201d1a;\n}\n#text-2914505559 > * {\n  color: #201d1a;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/shop\/sosiaalinen-jannittaminen-tyossa\/\" class=\"button primary\" >\n\t\t<span>ilmoittaudu<\/span>\n\t<\/a>\n\n\n<a href=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen2\/product\/sosiaalinen-jannittaminen-tyossa-workshop-2payments\/\" class=\"button primary is-gloss hidden\" >\n\t\t<span>buy it in parts<\/span>\n\t<\/a>\n\n\n\t<div id=\"gap-1496241561\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1496241561 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-234121820 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.459);\n  font-size: 100%;\n}\n#text-box-234121820 {\n  width: 80%;\n}\n@media (min-width:550px) {\n  #text-box-234121820 {\n    width: 43%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1184574477 {\n  padding-top: 50%;\n}\n#banner-1184574477 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#banner-1184574477 .banner-bg img {\n  object-position: 35% 40%;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover show-for-small has-parallax\" id=\"banner-1775110099\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-4\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"854\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/tyojannitys-landscape.jpg\" class=\"bg attachment-original size-original\" alt=\"tyojannitys-landscape\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-488495979\" class=\"text-box banner-layer x50 md-x95 lg-x95 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"gap-11972281\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-11972281 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1205329990\" class=\"text\">\n\t\t\n\n<h3 class=\"alt-font\">Sosiaalinen j\u00e4nnitt\u00e4minen ty\u00f6ss\u00e4- workshop<\/span><\/h3>\n<p>\u00a0<\/p>\n<p><\/p>\n\t\t\n<style>\n#text-1205329990 {\n  font-size: 1rem;\n  color: rgb(104, 104, 104);\n}\n#text-1205329990 > * {\n  color: rgb(104, 104, 104);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1287100720\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><span style=\"color: #b4993a; font-size: 80%;\"><strong>Ota avuksi nopeat kehomieli-<br \/>menetelm\u00e4t<\/strong><\/span><\/h3>\n\t\t\n<style>\n#text-1287100720 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1945212673\" class=\"text\">\n\t\t\n\n<p><\/p>\n<p>\u00a0<\/p>\n<p><strong>TI 2.9. ja TI 9.9.2025 klo 17.30 ZOOMISSA<\/span><\/strong><br \/><strong>(TALLENNE TULEE)<\/strong><\/p>\n\t\t\n<style>\n#text-1945212673 {\n  font-size: 1rem;\n  color: rgb(100, 100, 100);\n}\n#text-1945212673 > * {\n  color: rgb(100, 100, 100);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1707743475\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1707743475 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-488495979 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.634);\n  font-size: 100%;\n}\n#text-box-488495979 {\n  width: 92%;\n}\n@media (min-width:550px) {\n  #text-box-488495979 {\n    width: 43%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1775110099 {\n  padding-top: 170%;\n}\n#banner-1775110099 .overlay {\n  background-color: rgba(0, 0, 0, 0.5);\n}\n#banner-1775110099 .banner-bg img {\n  object-position: 20% 100%;\n}\n@media (min-width:550px) {\n  #banner-1775110099 {\n    padding-top: 50%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section info-card-1\" id=\"section_960594782\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1294584080\">\n\n\n\t<div id=\"col-968040023\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-670950025\" class=\"text\">\n\t\t\n\n<h2>J\u00e4nnitt\u00e4minen ty\u00f6el\u00e4m\u00e4ss\u00e4 vie  valtavasti energiaa&#8230;<\/h2>\n\t\t\n<style>\n#text-670950025 {\n  font-size: 1.5rem;\n  color: rgb(0,0,0);\n}\n#text-670950025 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1928676615\" class=\"text\">\n\t\t\n\n<p>Se voi pit\u00e4\u00e4 kehoasi kroonisessa stressitilassa. Se voi est\u00e4\u00e4 sinua etenem\u00e4st\u00e4 urallasi ja nousemaan t\u00e4yteen potentiaaliisi. Pahimmillaan jatkuva j\u00e4nnitt\u00e4minen voi johtaa uupumukseen. Mutta&#8230;<\/p>\n<p>N\u00e4in ei tarvitse jatkua. Sosiaalinen j\u00e4nnitt\u00e4minen ty\u00f6ss\u00e4-workshopissa opit konkreettisia selviytymiskeinoja. Jotta seuraava palaveri, esiintyminen tai kahvihuonetilanne ei saa en\u00e4\u00e4 kehoasi paniikin partaalle.\n<\/p>\n\t\t\n<style>\n#text-1928676615 {\n  font-size: 1.1rem;\n  color: rgb(92, 92, 92);\n}\n#text-1928676615 > * {\n  color: rgb(92, 92, 92);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-968040023 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal\"  id=\"row-608433701\">\n\n\n\t<div id=\"col-1919329932\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"#\" >\t\t\t<div class=\"image-zoom image-cover\" style=\"padding-top:70%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system.jpg 1080w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system-240x300.jpg 240w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system-819x1024.jpg 819w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system-768x960.jpg 768w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/nervous-system-510x638.jpg 510w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"background-color:rgb(255, 255, 255);padding:20px 5% 20px 5%;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n\t<div id=\"text-757801453\" class=\"text\">\n\t\t\n\n<h4>Muokkaa kehosi tilaa<\/h4>\n\t\t\n<style>\n#text-757801453 {\n  font-size: 1.25rem;\n  color: rgb(0,0,0);\n}\n#text-757801453 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3526208264\" class=\"text\">\n\t\t\n\n<p>Kaikki alkaa hermoston s\u00e4\u00e4telyst\u00e4. Opit katkaisemaan sympaattisen hermoston nopean kiihtymisen eli katkaisemaan j\u00e4nnitt\u00e4misen ter\u00e4vimm\u00e4n k\u00e4rjen. <\/p>\n\t\t\n<style>\n#text-3526208264 {\n  font-size: 1.1rem;\n  color: rgb(90, 90, 90);\n}\n#text-3526208264 > * {\n  color: rgb(90, 90, 90);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-458391330\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"#\" >\t\t\t<div class=\"image-zoom image-cover\" style=\"padding-top:70%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset.jpg 1080w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset-240x300.jpg 240w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset-819x1024.jpg 819w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset-768x960.jpg 768w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/ajatukset-510x638.jpg 510w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"background-color:rgb(255, 255, 255);padding:20px 5% 20px 5%;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n\t<div id=\"text-3640574874\" class=\"text\">\n\t\t\n\n<h4>Muokkaa ajatuksiasi<\/h4>\n\t\t\n<style>\n#text-3640574874 {\n  font-size: 1.25rem;\n  color: rgb(0,0,0);\n}\n#text-3640574874 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3801962717\" class=\"text\">\n\t\t\n\n<p>Ajatukset luovat todellisuutesi ja saavat kehosi joko j\u00e4nnittym\u00e4\u00e4n tai rentoutumaan. Opit muuttamaan katastrofiajatukset sinua auttaviksi my\u00f6t\u00e4tuntoisiksi ajatuksiksi.<\/p>\n\t\t\n<style>\n#text-3801962717 {\n  font-size: 1.1rem;\n  color: rgb(90, 90, 90);\n}\n#text-3801962717 > * {\n  color: rgb(90, 90, 90);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-435450486\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"#\" >\t\t\t<div class=\"image-zoom image-cover\" style=\"padding-top:70%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"707\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2.jpg\" class=\"attachment- size-\" alt=\"Positiivisten-tunteiden-vahvistaminen-banner\" srcset=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2.jpg 1200w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2-510x300.jpg 510w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2-300x177.jpg 300w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2-1024x603.jpg 1024w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2-768x452.jpg 768w, https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/05\/Positiivisten-harjoitukset-banner-v2-600x354.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"background-color:rgb(255, 255, 255);padding:20px 5% 20px 5%;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n\t<div id=\"text-996207473\" class=\"text\">\n\t\t\n\n<h4>Pikavinkit<\/h4>\n\t\t\n<style>\n#text-996207473 {\n  font-size: 1.25rem;\n  color: rgb(0, 0, 0);\n}\n#text-996207473 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1245880820\" class=\"text\">\n\t\t\n\n<p>Opit konkreettisia ja nopeita kehomieli-harjoituksia, joiden avulla rauhoitat kehosi ja mielesi juuri ennen j\u00e4nnitt\u00e4v\u00e4\u00e4 tilannetta tai itse tilanteessa. <\/p>\n\t\t\n<style>\n#text-1245880820 {\n  font-size: 1.1rem;\n  color: rgb(90, 90, 90);\n}\n#text-1245880820 > * {\n  color: rgb(90, 90, 90);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-608433701 > .col > .col-inner {\n  background-color: rgb(255,255,255);\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_960594782 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n  background-color: rgb(244, 244, 244);\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<section class=\"section dark\" id=\"section_234239983\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2021\/04\/meditaatio-lappari-vaaka-scaled.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-right\"  id=\"row-470299210\">\n\n\n\t<div id=\"col-196861868\" class=\"col medium-7 small-11 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-right\" style=\"background-color:rgba(0, 0, 0, 0.233);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1489652423\" class=\"text\">\n\t\t\n\n<h2 style=\"font-size:350%\">Muutos on mahdollinen<\/h2>\n\t\t\n<style>\n#text-1489652423 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-181435064\" class=\"text\">\n\t\t\n\n<p>T\u00e4ss\u00e4 workshopissa menemme pintaa syvemm\u00e4lle. Mik\u00e4 saa meid\u00e4t j\u00e4nnitt\u00e4m\u00e4\u00e4n ty\u00f6ss\u00e4, jopa omia tuttuja ty\u00f6kavereitamme? T\u00e4ss\u00e4 workshopissa opit konkreettisia kehomieli-harjoituksia, joiden avulla voit rauhoittaa kehosi j\u00e4nnitysreaktiot ja vahvistaa sis\u00e4isen turvan tunnetta haastavissa tilanteissa.<\/p>\n\t\t\n<style>\n#text-181435064 {\n  font-size: 1.1rem;\n  color: rgb(255, 255, 255);\n}\n#text-181435064 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/shop\/sosiaalinen-jannittaminen-tyossa\/\" class=\"button white\" >\n\t\t<span>Ilmoittaudu<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-196861868 > .col-inner {\n  padding: 0px 10px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1548181535\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1548181535 {\n  padding-top: 110px;\n}\n@media (min-width:550px) {\n  #gap-1548181535 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_234239983 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 701px;\n}\n#section_234239983 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#section_234239983 .section-bg img {\n  object-position: 8% 30%;\n}\n@media (min-width:550px) {\n  #section_234239983 {\n    min-height: 600px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row row-collapse\"  id=\"row-1974737031\">\n\n\n\t<div id=\"col-1047460084\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h4 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"font-size:90%;color:rgb(96, 96, 96);\">ZOOM<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n\n\t<div id=\"text-1394673722\" class=\"text\">\n\t\t\n\n<p>Kaksi LIVE-workshoppia Zoomissa ti 2.9 ja ti 9.9.2025 klo 17.30 alkaen. Voit osallistua mikrofoni ja kamera suljettuina. Molemmista tapaamisista tulee my\u00f6s tallenne.<br \/>\nYhden tapaamisen kesto on n. 1,5-2h.<\/p>\n\t\t\n<style>\n#text-1394673722 {\n  font-size: 1.1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/shop\/sosiaalinen-jannittaminen-tyossa\/\" class=\"button primary is-underline expand\" >\n\t\t<span>T\u00e4st\u00e4 mukaan!<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1047460084 > .col-inner {\n  margin: -170px 0px 50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1974737031 > .col > .col-inner {\n  padding: 40px 40px 30px 40px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_475517407\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-293303997\">\n\n\n\t<div id=\"col-1508840136\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-middle\"  id=\"row-770836241\">\n\n\n\t<div id=\"col-1981791506\" class=\"col team-sorted-info medium-7 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2441414970\" class=\"text\">\n\t\t\n\n<h2>Tiia Minaya<\/h2>\n<p><H6>Workshopin kouluttaja<\/H6><\/p>\n\t\t\n<style>\n#text-2441414970 {\n  color: rgb(0,0,0);\n}\n#text-2441414970 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2092175659\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2092175659 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1214802369\" class=\"text\">\n\t\t\n\n<p>Kehomieli-harjoitukset muuttivat oman el\u00e4m\u00e4ni. Erilaisten kehomieli-harjoitusten avulla vapauduin jatkuvasta ep\u00e4m\u00e4\u00e4r\u00e4isest\u00e4 ahdistuneisuudesta, voimakkaasta sosiaalisesta j\u00e4nnitt\u00e4misest\u00e4 ja monista psykosomaattisista oireista.<\/p>\n<p>Sosiaalinen j\u00e4nnitt\u00e4minen ty\u00f6ss\u00e4 on hyvin yleist\u00e4, mutta siihen liittyy niin paljon h\u00e4pe\u00e4\u00e4, ettei siit\u00e4 juuri puhuta. <\/p>\n<p>Usein sosiaaliseen j\u00e4nnitt\u00e4miseen etsit\u00e4\u00e4n apua puhemuotoisesta psykoterapiasta, l\u00e4\u00e4kityksest\u00e4 ja altistuksesta. Olet varmasti altistanut itse\u00e4si satoja kertoja samoissa j\u00e4nnitt\u00e4viss\u00e4 tilanteissa, mutta j\u00e4nnitys nousee aina pintaan. Tottumus ja toisto eiv\u00e4t aina riit\u00e4.<\/p>\n<p>Nopein ja paras apu l\u00f6ytyykin usein viisaan kehosi kautta. <\/p>\n<p>Kun opit s\u00e4\u00e4telem\u00e4\u00e4n hermostosi toimintaa ja jopa aivojasi (sek\u00e4 ajatuksiasi), voit saada j\u00e4nnityksen lievenem\u00e4\u00e4n ja kehosi rentoutumaan. Ty\u00f6 vie suurimman osan el\u00e4m\u00e4st\u00e4mme, joten sen ei tarvitse olla en\u00e4\u00e4 jatkuvaa selviytymist\u00e4, vaan voit jopa oppia nauttimaan tulevista sosiaalisista tilanteista.\n<\/p>\n<p>Tiia Minaya | Hell\u00e4 Mieli<\/p>\n<p>***<\/p>\n<p>Kehomieli-valmentaja<br \/>(Sertifioitu TRE-ohjaaja, Mindfulness-ohjaaja CFM, EFT tapping-ohjaaja, ratkaisukeskeinen valmentaja)<\/p>\n<p>J\u00e4nnitt\u00e4j\u00e4kurssien ohjaaja jo vuodesta 2017<\/p>\n<p>Kirja: Vapaudu sosiaalisesta j\u00e4nnitt\u00e4misest\u00e4 &#8211; k\u00e4yt\u00e4 kehosi viisautta (Viisas El\u00e4m\u00e4 2023)<\/p>\n<p> hellamieli.fi<\/p>\n\t\t\n<style>\n#text-1214802369 {\n  font-size: 1.1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:100%;height:2px;background-color:rgba(0, 0, 0, 0.09);\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1981791506 > .col-inner {\n  padding: 40px 40px 40px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1475567836\" class=\"col medium-5 small-12 large-4 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1095588618\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-content\/uploads\/2025\/08\/tiia1-scaled-1-683x1024.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1013634735\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1013634735 {\n  width: 60%;\n}\n#text-box-1013634735 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1013634735 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1095588618 {\n  padding-top: 400px;\n  background-color: rgb(244, 244, 244);\n}\n#banner-1095588618 .banner-bg img {\n  object-position: 16% 88%;\n}\n@media (min-width:550px) {\n  #banner-1095588618 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1508840136 > .col-inner {\n  margin: 10px 0px 10px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-293303997 > .col > .col-inner {\n  background-color: rgb(255,255,255);\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_475517407 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(228, 228, 228);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-746659553\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-746659553 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_1452279948\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-977032261\">\n\n\n\t<div id=\"col-1635452051\" class=\"col medium-12 small-12 large-12 medium-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3529213352\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Viel\u00e4 ehtii ilmoittautua<\/h3>\n\n\t\t\n<style>\n#text-3529213352 {\n  font-size: 1rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3298572065\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">kyll\u00e4, haluan osallistua!<\/h3>\n\t\t\n<style>\n#text-3298572065 {\n  font-size: 2.25rem;\n  line-height: 1.75;\n  text-align: center;\n  color: rgb(180, 153, 58);\n}\n#text-3298572065 > * {\n  color: rgb(180, 153, 58);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3615229486\" class=\"text\">\n\t\t\n\n<h4>Sosiaalinen j\u00e4nnitt\u00e4minen ty\u00f6ss\u00e4 &#8211; workshopin hinta on 97 euroa (sis. alv 25,5%).<\/h4>\n<h4>(sis. 2 Zoom-tapaamista + tallenteet vuodeksi k\u00e4ytt\u00f6\u00f6si)<\/h4>\n<h4>L\u00e4mpim\u00e4sti tervetuloa mukaan!<\/h4>\n\t\t\n<style>\n#text-3615229486 {\n  font-size: 1.1rem;\n  text-align: center;\n  color: rgb(82, 82, 82);\n}\n#text-3615229486 > * {\n  color: rgb(82, 82, 82);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1635452051 > .col-inner {\n  padding: 60px 10% 40px 10%;\n}\n@media (min-width:850px) {\n  #col-1635452051 > .col-inner {\n    padding: 0 20% 0px 20%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-903815937\">\n\n\n\t<div id=\"col-142022687\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/shop\/sosiaalinen-jannittaminen-tyossa\/\" class=\"button primary is-larger\" >\n\t\t<span>ILmoittaudu t\u00e4st\u00e4<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-142022687 > .col-inner {\n  padding: 0px 0px 40px 0px;\n  margin: 0px 0px -20px 0px;\n}\n@media (min-width:550px) {\n  #col-142022687 > .col-inner {\n    padding: 40px 0px 40px 0px;\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-903815937 > .col > .col-inner {\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1452279948 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_941155266\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:200px;\"><\/div><\/div>\n\n<div style=\"text-align: center;\">Tiia Minaya | tiia@hellamieli.fi <br \/> \u00a9 2025 Hell\u00e4 Mieli<\/div>\n\t<div id=\"gap-821691258\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-821691258 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_941155266 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank-landingpage.php","meta":{"footnotes":""},"class_list":["post-36625","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/pages\/36625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/comments?post=36625"}],"version-history":[{"count":83,"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/pages\/36625\/revisions"}],"predecessor-version":[{"id":36832,"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/pages\/36625\/revisions\/36832"}],"wp:attachment":[{"href":"https:\/\/www.hellamieli.fi\/tyossajannittaminen\/wp-json\/wp\/v2\/media?parent=36625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}